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  • SEASONS OF LIFE
    Seasons of Life  by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP “For everything there is a season, a time for every activity under heaven. A time to be born and a Read more
  • THE JOE TEQUILA EFFECT AND THE BIG THREE
    The Joe Tequila Effect and the Forgotten THREE by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP There is no question that eating a whole food plant-based diet, exercising, practicing healthy sleep Read more
  • DEBUNKING THE "DEBUNKING" OF THE MOVIE, "WHAT THE HEALTH"
    "WHAT THE HEALTH?": DEBUNKING THE "DEBUNKING" OF EATING A PLANT-BASED DIET by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP There has always been controversy in the various nutritional camps – especially Read more
  • HOW TO INDIVIDUALIZE YOUR DIET
    HOW TO INDIVIDUALIZE YOUR DIET by Dr. Jon Repole, D.C., N.C., H.H.P., C.P.T., C.F.M.P. So many diets, so many different choices! I have discussed in a previous blog (SEE HERE) the general tenets Read more
  • IS FISH A HEALTH FOOD?
    IS FISH A HEALTH FOOD? by Dr Jon Repole, DC, NC, HHP, CPT, CFMP If someone would have told me 15 years ago that one day I would no longer be eating Read more
  • VIRTUE
    LIVING WITH VIRTUE by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP WHAT ARE VIRTUES?The word virtue has its roots in Greek philosophy - sometime in the 4th century B.C. It's Read more
  • Healing the Political Divide
    HEALING THE POLITICAL DIVIDE - A LIBERAL MEETS TRADITIONAL! by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP The election is over! Unfortunately, however, the aftermath will more than likely continue to breed Read more
  • SECRET
    THE SECRET IS THAT THERE IS NO SECRET by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP Pss...I have a secret to share…I’ve become less and less of a “science guy” these Read more
  • AUTOIMMUNE DISEASE
    AUTOIMMUNE DISEASE Autoimmune Disease is one of the fastest growing diseases in the country. In this video, we explore the autoimmune triad (genetics, toxins/triggers, and the subsequent breakdown of immune Read more
  • WHAT SUPPLEMENTS SHOULD I TAKE?
    SUPPLEMENTS – WHAT SHOULD I TAKE? By, Dr. Jon Repole, DC, NC, HHP, CPT, CFMP So the looming question in this blog post is simply – If I eat what I consider Read more
  • 10-MINUTE NO NONSENSE MEDITATION
    PRACTICAL 10-MINUTE NO NONSENSE MEDITATION (FOR THE PAST, PRESENT & FUTURE) by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP I have to admit that sometimes sitting quietly for 15-30 minutes or Read more
  • IS THERE ONE DIET?
    IS THERE REALLY ONLY ONE DIET? by Dr. Jon Repole, DC, NC, HHP, CFMP, CPT OK, I have to admit – I think the entire nutrition community has gone NUTS! For example, they:- Read more
  • DO YOU HAVE DISEASE AND HEALTH BACKWARDS?
    DO YOU HAVE DISEASE AND HEALTH BACKWARDS? by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP In the sciences, there are many ways to approach the subject of health and disease. Two Read more
  • Cholesterol Myth
    THE CHOLESTEROL MYTH by Dr. Jon Repole, D.C., N.C., H.H.P., C.P.T. The Department of Health and Human Services along with the Department of Agriculture issues the, “Dietary Guidelines for Americans,” every five Read more
  • Sugar Addiction
    HOW TO IDENTIFY YOUR SUGAR ADDICTION TYPE by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP Each year the holidays offer us a vehicle to value that which matters most in our Read more
  • Eat Anythiing You Want and Lose Weight!
    EAT ANYTHING YOU WANT AND LOSE WEIGHT By Dr. Jon Repole, D.C., N.C., H.H.P., C.P.T. I was at the gym the other day and a TV advertisement came on boasting, “Eat anything Read more