• posted: Oct. 11, 2020

Stress and COVID Read More

• posted: Oct. 10, 2018

Seasons of Life  by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP “For everything there is a season, a time for every activity under heaven. A time to be born and a Read More

• posted: Dec. 29, 2017

The Joe Tequila Effect and the Forgotten THREE by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP There is no question that eating a whole food plant-based diet, exercising, practicing healthy sleep hygiene Read More

• posted: Nov. 07, 2017

"WHAT THE HEALTH?": DEBUNKING THE "DEBUNKING" OF EATING A PLANT-BASED DIET by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP There has always been controversy in the various nutritional camps – especially Read More

• posted: May 26, 2017

HOW TO INDIVIDUALIZE YOUR DIET by Dr. Jon Repole, D.C., N.C., H.H.P., C.P.T., C.F.M.P. So many diets, so many different choices! I have discussed in a previous blog (SEE HERE) the general tenets Read More

• posted: Jan. 24, 2017

IS FISH A HEALTH FOOD?by Dr Jon Repole, DC, NC, HHP, CPT, CFMP If someone would have told me 15 years ago that one day I would no longer be eating Read More

• posted: Dec. 27, 2016

LIVING WITH VIRTUE  by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP WHAT ARE VIRTUES?The word virtue has its roots in Greek philosophy - sometime in the 4th century B.C. It's origins Read More

• posted: Nov. 15, 2016

HEALING THE POLITICAL DIVIDE - A LIBERAL MEETS TRADITIONAL! by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP The election is over! Unfortunately, however, the aftermath will more than likely continue to breed Read More

• posted: Nov. 07, 2016

THE SECRET IS THAT THERE IS NO SECRET by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP Pss...I have a secret to share…I’ve become less and less of a “science guy” these Read More

• posted: Jun. 12, 2016

AUTOIMMUNE DISEASE Autoimmune Disease is one of the fastest growing diseases in the country. In this video, we explore the autoimmune triad (genetics, toxins/triggers, and the subsequent breakdown of immune Read More

• posted: Jun. 03, 2016

SUPPLEMENTS – WHAT SHOULD I TAKE? By, Dr. Jon Repole, DC, NC, HHP, CPT, CFMP So the looming question in this blog post is simply – If I eat what I consider Read More

• posted: May 24, 2016

PRACTICAL 10-MINUTE NO NONSENSE MEDITATION (FOR THE PAST, PRESENT & FUTURE) by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP I have to admit that sometimes sitting quietly for 15-30 minutes or Read More

• posted: May 07, 2016

IS THERE REALLY ONLY ONE DIET? by Dr. Jon Repole, DC, NC, HHP, CFMP, CPT OK, I have to admit – I think the entire nutrition community has gone NUTS!For example, they:- Read More

• posted: Apr. 10, 2016

DO YOU HAVE DISEASE AND HEALTH BACKWARDS? by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP In the sciences, there are many ways to approach the subject of health and disease. Two Read More

• posted: Mar. 03, 2016
• Cholesterol,  Vegans,  Jacksonville Health and Wellness,  Dr. Jon Repole

THE CHOLESTEROL MYTH by Dr. Jon Repole, D.C., N.C., H.H.P., C.P.T. The Department of Health and Human Services along with the Department of Agriculture issues the, “Dietary Guidelines for Americans,” every five Read More

• posted: Dec. 12, 2015

HOW TO IDENTIFY YOUR SUGAR ADDICTION TYPE by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP Each year the holidays offer us a vehicle to value that which matters most in our Read More