Many common health issues, including fatigue, brain fog, and mood disorders, can be linked to nutrition. Nutrition is essential for a healthy lifestyle as food is both medicine and energy. If you are looking to make lifestyle changes through functional medicine and you live in Jacksonville, FL, read on to learn about Jacksonville Health & Wellness Center’s approach to nutrition.

What is Functional Medicine and Nutrition?

Functional medicine is an alternative approach to health that looks at the whole body, lifestyle changes, and nutrition to improve and enhance health. Instead of giving out prescriptions for symptoms, functional medicine takes time to look at an individual’s diet, lifestyle, and other factors to figure out the root problem. Nutrition is the study of the nutrients in food, our physiological response to food, and how food relates to health and disease. A big part of how a functional medicine practitioner approaches health involves nutrition, as both food and exercise significantly affect our health.

Why Does Nutrition Matter?

Nutrition is a big part of our health as food can either be our best medicine or our slowest poison. Modern diets that include large loads of highly modified, simple sugars, saturated fat, and low nutrient value can cause several issues in our life that aren’t usually identified by the mainstream medical system.

How Can We Enhance Your Nutrition?

Using a comprehensive, personalized approach, our functional medicine practitioners can help you make sustainable, healthy lifestyle changes by:

Personalizing Your Health: Everybody is different, so no two bodies should be treated the same. Our team will develop individualized health solutions so that your unique body can optimize its day-to-day performance.

Treating Your Whole Body: The functional medicine approach believes that body systems are interconnected. Our team also knows that symptoms go beyond one-fits-all prescriptions. Because of this, we will work hard with you to find the root cause of the issue and fix it together.

Get Quality Nutrition Advice from Our Experts at Jacksonville Health & Wellness Center

Book with our functional medicine practitioners at Jacksonville Health & Wellness Center in Jacksonville, FL, today to optimize your health and become your best self. Call us today at (904) 268-6568 for more information or to schedule an appointment with our chiropractor.