Laying the foundation
Chiropractic care is like building a house – certain things have to happen in a particular order in order for everything to stand strong and work correctly. When building a house, if you tried to put up your walls before you had a solid foundation, your walls would be weak and eventually collapse. If you tried to put on your roof before the walls were ready, you would run into the same problem. The same is true for your body. Your body has to go through a particular plan of care in order to repair itself correctly and fully. There are three general phases of chiropractic care . . .
The number of times you visit a chiropractor during this phase of care varies and is dependent upon your specific condition. Our objective during this phase is simple – TO GET YOU OUT OF PAIN.
Once your condition has stabilized, you enter the second phase of care, where the objective is to correct any underlying injury or cause of discomfort, strengthen the muscles, and improve neuromusculoskeletal function. The frequency of office visits is reduced over a period of two to six weeks. Care may be supplemented by rehabilitation exercises, nutrition, and modification of daily habits.
It is important to remember that many of the conditions for which people seek care have developed over many years; therefore, correcting these problems is a true rehabilitative process. It helps to understand that it takes time to correct these conditions.
Once your discomfort has subsided, you may think all is well and choose to abandon your efforts. However, if you end your care before fully healing the muscles and soft tissues, you can invite a relapse. This is a mistake many people make, and it sets them up for recurring health issues.
It’s hard to believe that, after all the time, effort, energy, and money put into correcting a problem, a patient would choose to forgo this relatively easy phase of care! As much as we’d love to see you in our office, we’d much rather assist you in maintaining your health rather than relieving your pain.
You then “graduate” to the wellness phase, which is designed to maintain your improved health, encourage normal spinal function, prevent the return of the original condition, and catch small problems before they become serious. A personal wellness care program will be designed specifically for you where we teach you how to incorporate good nutrition and exercise habits into your everyday life, thereby promoting vitality, endurance, and the ability to enjoy life at its fullest.
A good way to look at chiropractic is to relate it to dentistry. We all know it takes a long time to develop tooth decay, but with regular maintenance and check-ups, the plaque doesn’t have a chance. Similarly, it often takes a long time to develop a spinal misalignment. But with regular maintenance, the bones will not have a chance to get out of line.
Few things as complicated as your body can be “fixed” and then ignored. Think of your car, your teeth, or your relationships. They take time and effort to maintain, but you know it’s worth it in the long run. That’s why we recommend a regular schedule of chiropractic check-ups.
You can then congratulate yourself on achieving your ultimate goal: optimal health!