How Should You Feel After You Eat? What Does Mean? After you eat, you should feel satiated – not too full and not left wanting more. The Goldilocks Rule. Energized? Mood Read More
7-Steps to Hormone Health Dr. Jon Repole Your hormones play a critical role in maintaining your health. They hold the power to trap us in a life of ill-health or catapult us Read More
Many people feel frustrated after dealing with traditional doctors and medical care. However, there are natural and effective alternatives available. Functional medicine is one alternative for those who want to Read More
Frequently Asked Questions About Chiropractic Care Jacksonville Health & Wellness Center offers a wide range of chiropractic services to help you live your best pain-free life. If you are tired of Read More
Many people are under the assumption that they have to "go under the knife" or take powerful prescription medications to treat their condition. In many cases, there are simpler ways Read More
Seasons of Life by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP “For everything there is a season, a time for every activity under heaven. A time to be born and a Read More
The Joe Tequila Effect and the Forgotten THREE by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP There is no question that eating a whole food plant-based diet, exercising, practicing healthy sleep hygiene Read More
"WHAT THE HEALTH?": DEBUNKING THE "DEBUNKING" OF EATING A PLANT-BASED DIET by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP There has always been controversy in the various nutritional camps – especially Read More
HOW TO INDIVIDUALIZE YOUR DIET by Dr. Jon Repole, D.C., N.C., H.H.P., C.P.T., C.F.M.P. So many diets, so many different choices! I have discussed in a previous blog (SEE HERE) the general tenets Read More
IS FISH A HEALTH FOOD?by Dr Jon Repole, DC, NC, HHP, CPT, CFMP If someone would have told me 15 years ago that one day I would no longer be eating Read More
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