• posted: Mar. 12, 2023

How Should You Feel After You Eat? What Does Mean? After you eat, you should feel satiated – not too full and not left wanting more. The Goldilocks Rule.   Energized? Mood Read More

• posted: Sep. 25, 2022

7-Steps to Hormone Health  Dr. Jon Repole  Your hormones play a critical role in maintaining your health. They hold the power to trap us in a life of ill-health or catapult us Read More

• posted: May 17, 2022

If you’ve ever visited Jacksonville Health and Wellness Center, then you know nutrition is one of the major aspects of wellness that we advocate for our clients in need of Read More

• posted: Jan. 17, 2022

Many common health issues, including fatigue, brain fog, and mood disorders, can be linked to nutrition. Nutrition is essential for a healthy lifestyle as food is both medicine and energy. Read More

• posted: Jun. 17, 2021

Many people feel frustrated after dealing with traditional doctors and medical care. However, there are natural and effective alternatives available. Functional medicine is one alternative for those who want to Read More

• posted: May 24, 2021

Frequently Asked Questions About Chiropractic Care Jacksonville Health & Wellness Center offers a wide range of chiropractic services to help you live your best pain-free life. If you are tired of Read More

• posted: Apr. 20, 2021

Many people are under the assumption that they have to "go under the knife" or take powerful prescription medications to treat their condition. In many cases, there are simpler ways Read More

• posted: Mar. 10, 2021

VACCINES Dr. Jon Repole, D.C., N.C., H.H.P., C.P.T. Let’s talk vaccines and how you can protect yourself as you journey into 2021 and beyond. In general, an artificial vaccine offers our immune system Read More

• posted: Mar. 10, 2021

FASTING Dr. Jon Repole, D.C., N.C., H.H.P., C.P.T. Fasting is one of the most important health tools and secrets for self-renewal, aging, longevity and reversal of chronic disease. It is an evolutionary Read More

• posted: Mar. 10, 2021

FAKE NEWS Dr. Jon Repole, D.C., N.C., H.H.P., C.P.T. Fake News? I'm staying away from that topic -- LOL! I do, however, want to arm you on how to decipher REAL vs. FAKE Read More

• posted: Oct. 11, 2020

Stress and COVID Read More

• posted: Oct. 10, 2018

Seasons of Life  by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP “For everything there is a season, a time for every activity under heaven. A time to be born and a Read More

• posted: Dec. 29, 2017

The Joe Tequila Effect and the Forgotten THREE by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP There is no question that eating a whole food plant-based diet, exercising, practicing healthy sleep hygiene Read More

• posted: Nov. 07, 2017

"WHAT THE HEALTH?": DEBUNKING THE "DEBUNKING" OF EATING A PLANT-BASED DIET by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP There has always been controversy in the various nutritional camps – especially Read More

• posted: May 26, 2017

HOW TO INDIVIDUALIZE YOUR DIET by Dr. Jon Repole, D.C., N.C., H.H.P., C.P.T., C.F.M.P. So many diets, so many different choices! I have discussed in a previous blog (SEE HERE) the general tenets Read More

• posted: Jan. 24, 2017

IS FISH A HEALTH FOOD?by Dr Jon Repole, DC, NC, HHP, CPT, CFMP If someone would have told me 15 years ago that one day I would no longer be eating Read More