As you begin to read this third and final section on understanding how to avoid or correct the health imbalances that are so common in today’s culture, observe how these three body systems all interact with one another.
For example, if you consistently eat a food you are reactive to, it will cause inflammation in the GI tract. This impacts normal digestion and absorption of nutrients creating inflammation. This generates a hormonal stress response and the anti-inflammatory hormone cortisol rises. As the reactive food passes through the small intestines the immune system responds lowering energy levels and reducing sex hormone production.
Over time, this pattern leads to a buildup of toxins that get stored in the joints, fatty tissues and the lymphatic system which will eventually back up into the liver and kidneys.
The detoxification system refers to the body’s pathways for eliminating harmful toxins such as mercury, various chemicals and the products that result from the breakdown of alcohol or medications. Our modern world is creating a level of chemical and heavy metal exposure that is taxing our detoxification system.
Your liver is at the center of your body’s detoxification system. The liver is an amazing organ, responsible for filtering toxins out of your blood. Our bodies must handle and process toxins from many sources.
One major source of toxic exposure is through the digestive tract. High fat diets, alcohol, caffeine, sugar, artificial sweetener consumption and the use of medications contribute to the total burden placed on the liver. Hormones and antibiotics fed to animals, preservatives and dyes used in foods you eat can all cause serious symptoms and side effects.
Heavy metal toxicity from dental fillings, contaminated food and water, and other environmental exposure also add to the total toxic load on the body. In addition, everything you apply to your skin or expose yourself to in your environment must pass through your liver, where it is must be neutralized and excreted.
An overworked liver can become clogged, causing toxins to back up and recirculate into the bloodstream. Inadequate detoxification can lead to:
- Joint pain
- Skin problems
- Inability to concentrate
- Alcohol intolerance
- Accelerated aging
- Onset of degenerative diseases
Despite all the work it has to do every day, the liver has an amazing ability to regenerate.
Measuring Liver Detoxification Pathways
If your detoxification abilities are overtaxed, destructive chemical compounds will build up in your body.
The initial assessment for the detoxification system is the Organix Metabolic Assessment. Further testing includes a toxic elements test to determine harmful levels of heavy metals from lead, mercury, arsenic, cadmium and other toxic metals as well as chemical sensitivities.
The Metabolic Assessment evaluates your level of free radical damage and oxidative stress. If the lipid peroxides levels are elevated, you have high oxidative stress, accelerated free radical activity and need anti-oxidant protection.
The second portion of the test, sulfate/creatinine, assesses your liver’s ability to detoxify and eliminate harmful substances. A low value on sulfate or a low sulfate/creatinine ratio means you are slow to eliminate toxins and have impaired liver detoxification capabilities. Additional nutritional support and improving liver detoxification pathways is required to improve this condition.
Measuring Free Radical Activity
Your lipid peroxide test is a direct measurement of your level of free radicals and lets you know the level at which you need anti-oxidant support. Not everyone needs anti-oxidants and taking them if they are not needed can cause muscle weakness and fatigue.
That is why appropriate testing before supplementation is so critical. If your tests demonstrate a need for anti-oxidant support, you can supplement and then retest at a future date to evaluate the success of your program.
Antioxidants and Free Radicals
What exactly are free radicals? Under healthy conditions there are the physiological mechanisms that protect you from free radical damage and chemical toxicity. Free radicals are unstable molecules that attack and destroy healthy tissues.
Stable molecules have electrons that are in pairs. If a molecule loses a paired electron it becomes unstable and reactive: a free radical. This unstable molecule will now steal an electron from another molecule, causing it to also become a free radical. One free radical can initiate a destructive cycle that is difficult for your body to stop. This process of destruction of healthy tissue is called oxidative stress.
Effects of Free Radicals and Oxidative Stress
Oxidation occurs frequently in nature, for example an apple slice turning brown or a nail rusting. Both of these are oxidative reactions. The same thing happens inside our bodies; our tissues are gradually destroyed by oxidation from free radicals.
Causes of Free Radicals
Free radicals are formed in our bodies from normal physiological processes like digestion, breathing and exercise. These free radicals are a natural result of the generation of cellular energy that our bodies require as fuel.
Cellular energy comes from oxygen mixing with other substances. This cellular energy supplies our brain cells and muscles with fuel so we can work and think. This energy production also forms free radicals, which are generated inside us. Free radical formation from cellular energy production is much like the formation of sparks that spit out of a burning fire.
While free radical formation is a natural side effect of the creation of cellular energy, the effects of excessive, uncontrolled, free radical-induced oxidative stress is implicated in the development of heart disease and many cancers.
While a certain amount of free radicals are formed from biochemical reactions in a healthy body, their levels can greatly increase with poor internal organ function or illnesses. Poor digestive function or liver detoxification generates huge numbers of free radicals, which, if not controlled, can easily overwhelm our natural defenses.
- Oxidation of our cell’s DNA by free radicals leads to structural damage of the DNA, a process that can cause cells to mutate and become cancerous.
- Oxidation of lipids/fats causes damage that results in plaquing to blood vessels, compromised blood flow, heart attack, stroke and high blood pressure.
This is why antioxidants like Vitamin A, Vitamin C, Vitamin E, beta-carotene, lipoic acid and selenium are so important. These antioxidants prevent free radicals from damaging your body’s cells by stepping in and acting like a shield between the reactive free radicals and your healthy tissue. The antioxidants “put out the sparks” before they can create a problem. Because these nutrients prevent oxidative stress from free radicals they are called ‘ANTI’-oxidants.
Why is your liver so important? One major role of the liver is to function much like a filter. If your body has to handle too many toxins, or waste products, the filter become clogged and ineffective. If toxins are not eliminated they recirculate through your blood and affect many organ functions.
Toxins can affect nervous system and mental function, leading to fatigue, depression or anxiety. This build up of toxins can cause allergies and skin reactions. Inadequate detoxification leads to accelerated aging and promotes the onset of degenerative diseases.
It is important to note, while many practitioners advocate liver cleanses as an initial treatment for many conditions, it is wise to assess the overall stress load and current strength of the individual prior to adding extremely large quantities of toxins to the blood by doing a liver/gall bladder flush.
In sensitive individuals it is advisable to check the stress response with the adrenal stress profile and then make sure digestion pathways are working adequately and clear of pathogens, before cleansing the liver.
Sources of Toxins
Our bodies must deal with toxins from many sources. One major source of toxic exposure is through the digestive tract. High fat diets, alcohol, caffeine, sugar, artificial sweetener consumption and the use of medications also contribute to the total burden placed on the liver.
Hormones and antibiotics fed to animals, preservatives and dyes used in food processing can all cause serious symptoms and side effects. Heavy metal toxicity from dental fillings, contaminated food and water and other environmental exposure also add to the total toxic load on the body.
Most tap water in the United States comes from municipal water systems that are the repositories of millions of tons of chemicals, waste products, fertilizers, herbicides and pesticides from water run off. Much of this finds its way into our food supply.
Approximately three thousand chemicals are added to our food. Thousands more, in the form of emulsifiers and preservatives, are used in processing and storage. It is impossible to completely avoid exposure to the environmental pollutants (car exhaust, cigarette smoke and industrial waste) that have accumulated in our air, water, food and soil.
Chemical toxicity has been linked to breast cancer. Lead in paint has been linked to serious nervous system damage. More than 69 million Americans live in communities with smog levels that exceed national safety standards. Our bodies can easily become overwhelmed and unable to discard these toxic compounds fast enough to maintain our health.
There are some types of toxic exposure that are avoidable. In 1989 the Environmental Protection Agency found that the toxic chemicals in common household cleaners, often in the form of fumes, are three times more likely to cause cancer than are other air pollutants.
The EPA also reported to Congress that our indoor air contains the nation’s worst pollution: the typical American home has chemical contamination levels seventy times greater than contamination levels found in the air outside. The quality of indoor air is being degraded by the products most of us are using to clean our homes.
We have no way to protect ourselves if our bodies are exposed to these harmful substances and unable to discard them quickly. Constant exposure to toxic chemicals in our food, air and water has been demonstrated to lower our resistance to disease and cause multiple nutritional deficiencies and altered liver enzyme function.
Birth defects, infertility, neurological disorders, hyperactivity, attention deficit disorder and other learning and behavioral disorders have been linked to excessive chemical exposure.
Eliminating Toxic Exposures
Despite all the work it has to do everyday the liver has an amazing ability to regenerate. It’s the only human organ that can regrow if a section of it is cut away. Your sulfate/creatinine ratio assesses your liver’s ability to remove toxic compounds. If your toxic exposure level is high and your ability to eliminate these poisons is compromised, nutritional supplementation can reverse a dangerous situation.
If your ability to detoxify is strong, then simple avoidance of obvious sources of toxic exposure will help keep it that way. Methods of avoidance include using non-toxic cleaning agents that are safe and effective, eating organic foods, avoiding excessive alcohol and caffeine, avoiding second hand cigarette smoke and avoiding any unnecessary use of over the counter medications.
Regular colon and liver cleansing protocols may be benefical along with monitoring the performance of your 3 body systems through labs testing programs offered here at Jacksonville Health and Wellness Center.