We offer a multitude of workshops and lectures on various health and wellness topics. You can pick from the ones listed below or call our office to have us design a workshop or lecture that is specifically designed to meet your needs.
- STRESS & THE ADRENAL GLANDS
- WHAT IS CHIROPRACTIC
- MEAL PLANNING 101
- READING FOOD LABELS AND THE VIRTUAL GROCERY TOUR
- NEW PARADIGMS IN HEALTH AND WELLNESS
- THE 100% DIET
- THE ORIGIN OF DISEASE & THE 5 STEPS TO WELLNESS
THE SECRETS TO WEIGHT LOSS AND OVERCOMING FOOD ADDICTION
Learn effective ways to lower your weight and reprogram your taste bud preference towards healthy foods and away from the addiction of processed foods. This class will also explore weight loss in relationship to insulin, cortisol and thyroid hormones.
Learn ground breaking research on how to effectively prevent, treat and reverse diabetes. This class is for individuals suffering with blood sugar regulation dysfunctions who want education about holistic and natural therapy options. It will cover the various causes and “types” of diabetes and give you a simple 3 step protocol for implementation.
FOOD ALLERGIES, SENSITIVITES AND INTOLERANCES
Learn the difference between food allergies, intolerances and sensitivities. This lecture will cover the various diagnostic methods available today to allow you a proper diagnosis. Lastly, we will talk about gluten related problems as well as food sensitivities in relation to many disease states such as weight loss, fatigue, ADHD, autism – to name a few.
We live in a toxic world, and are exposed to 100’s of pollutants on a daily basis. These toxic substances are everywhere and can include such things as the pesticides and hormones in our food, the fumes from traffic, and even toxic materials used to make computers, water bottles and phones. Our bodies have a limited capacity for eliminating these toxins before dysfunction and breakdown begins and we begin to experience negative signs and symptoms like headaches, irritability, belly fat, mood swings, bloating, breakouts, fatigue, hypertension, and more.
Learning to detox your internal body (organs of elimination – liver, kidney, lymph tissue, skin, lungs, and intestines) and external environment from these potential hazardous toxins have many benefits including: decreased sugar and “carb” cravings, increased energy, increased vitality, restoration of our body’s innate intelligence and a return to homeostasis.
This class will give you a step by step program for gently cleansing your body. You will receive the tools necessary to hit the re-set button on your eating habits and all attendees will receive a FREE companion guide for implementation.
ORGANIC FOODS, GMOS
Learn everything you ever wanted to know about GMO’s (Genetically Modified Organisms) or maybe didn’t want to know about GMO’s! This is an eye-opening lecture that will give you the knowledge needed to take immediate action navigating through your local grocery store.
REVERSING HEART DISEASE
Learn ground breaking research on how to effectively prevent, treat, and reverse cardiovascular dysfunctions. This class is for individuals suffering with high blood pressure, high cholesterol, arteriosclerosis who want education about holistic and natural treatment therapies.
Lastly, we will break down the various myths surrounding heart health such as:
- A lipid panel is all we need to monitor our associated risk
- All fat is bad
- Heart disease is genetic and there is nothing that can be done
- A vegetarian diet is too strict
NATURAL HORMONE BALANCING
Endocrinology is the branch of medicine that deals with the endocrine glands and their hormones. General clinical endocrinology bases its therapy on identifying organs that are deficient or non-functioning and uses some type of pharmaceutical agent or hormone to replace, suppress or support the dysfunctional endocrine system. Simply put, the traditional western medicine (Allopathic) doctor is taught to look at symptoms and to write a prescription to address those symptoms. This treatment approach concentrates on replacement therapy and symptom control. Another approach, however, exists and relies on treating the root cause. In this lecture we will explore topics such as: bio-identical hormone replacement safety and efficacy, blood and salivary testing as well as explore natural, safe and effective alternatives.
READING YOUR BLOOD WORK
Topics to be discussed are as follows:
- What is the difference between the laboratory listed reference range (on your blood work) and an optimal or functional range?
- How to talk with your physician to obtain the correct blood tests
- What are the most important biomarkers for heart disease? (HINT – It is NOT cholesterol)
- What are the most important biomarkers for cancer prevention?
- What are the most important biomarkers for diabetes prevention?
- How to identify if you are really anemic or Vitamin b12 deficient
- Latest research on plant based nutrition in relation to blood biomarkers
THE SCIENCE OF CHANGE AND CONSCIOUSNESS
Most of us intellectually know what to do. Why then do we become “addicted” to negative thoughts, emotions, and behaviors? In this lecture we will tackle the unimaginable, the science of changing the negative into the positive. We will explore a journey from the un-manifested to the manifested. Ultimately, the answer comes down to rewiring your brain circuitry, becoming a super conductor of consciousness, uncovering your highest potential and exploring your life’s mission – your bliss.
DEBUNKING VEGAN AND VEGETARIAN MYTHS
There is so much confusion today regarding our food choices. It seems as if a new dietary program or regimen is introduced to the public on a weekly basis. Books are written by M.D.s, scientists, and nutritionists all claiming authority on our nutritional practices. In this lecture, we will talk about the optimal diet for our health, environment, and planetary evolution while debunking the common myths surrounding a plant based diet. We will tackle controversial topics such as: Where should we get our protein? Are dairy products healthy? Is the ancestral paleolithic diet healthy?
FOOD AND EMOTIONS
Are you struggling to feel at ease with your body and your relationship with food?
Would you love to stop struggling with food cravings and emotional eating?
Do you long to feel balanced, healthy, happy and peaceful?
In this lecture, we will explore the emotional connections with food as well as help you to re-connect to a higher power to ease the addictive patterns present in our food relationships.
- Let go of overeating
- Uncover the root cause (it’s not food!)
- Release patterns that no longer serve you
- Examine your history with eating and create a new framework to reframe your relationship
We will go beyond the physical to examine the emotional and spiritual factors that contribute to our eating patterns.
BRAIN POWER: UNLOCK THE CODE
Learn the secrets to unlocking the mysteries of the human brain and harnessing cognitive anti-aging and longevity secrets. In this 1 hour webinar, we will discuss brain health from a new paradigm and share groundbreaking paradigms along with the most up-to-date research on healing and protecting your most prized possession – your brain!
This webinar is for anyone who is suffering from: cognitive decline, brain fog, memory loss, depression/anxiety, difficulty learning, extreme fatigue and sleepiness (such as after eating, driving and reading), lack of motivation, lack of drive, poor focus, poor concentration, and severe neurological diseases such as Parkinson’s, Alzheimer’s, Multiple Sclerosis, etc.
We will discuss the following topics:
- Brain a anatomy 101 made simple
- Gut/Brain connection
- “Leaky Brain” syndrome
- Role of Stress, Hormones, and Inflammation
- Depression and Alzheimer: special reports
- What is consciousness?
- The three major divisions of the brain including our “reptilian” ancestry
- Metaphysics of the Brain and the debunking of the old consciousness model
- The foods that are most important for brain health
- The three most important factors for brain regeneration
- Immediate action steps
LEARNING TO INDIVIDUALIZE YOUR DIET AND THE PRINCIPLES OF AYURVEDA
This lecture will focus on individualizing and personalizing your current dietary and lifestyle prescriptions. There is not another person exactly like you. Your personality, outward appearance, your fingerprints – all are uniquely your own. So, too are your nutritional needs! Hippocrates is believed to have said, “One Man’s Food is Another Man’s Poison.” In this lecture we will share ways that you can augment your current diet and lifestyle with specific recommendations based on your uniqueness. Topic will include: timing of meals, macronutrient ratios, detoxing, do you need more plant-based proteins?, food allergies, sugar handling issues, what are the best exercises for me, and much more!
Learn the ancient art and science of Ayurvedic medicine to help with customizing your health and wellness program.
THE SECRETS TO THYROID HEALTH
Thyroid-related disorders can lead to a host of symptoms including: hair loss, cold-intolerance, weight gain, fatigue, and much more. Traditional western medicine is simply taught to look at the symptoms and write a prescription (hormone) to address the symptoms. There is, however, another approach that relies on treating the root cause. In this lecture we will explore such topics as: the complete thyroid panel and why it is not ordered, the influence of the adrenal gland and stress, the role of the GI system, Hashimoto’s (the number one cause of hypothyroidism), gluten-sensitivity, dietary changes, and much more!