WHY DO WE CHOOSE HABITS THAT ARE NOT HEALTHY?
Dr. Jon Repole
We can literally become addicted to anything, physical or nonphysical. Addictions come in so many flavors. For some, it’s a
How Should You Feel After You Eat? What Does Mean?
After you eat, you should feel satiated – not too full and not left wanting more. The Goldilocks Rule.
Energized? Mood
7-Steps to Hormone Health
Dr. Jon Repole
Your hormones play a critical role in maintaining your health. They hold the power to trap us in a life of ill-health or catapult us
If you’ve ever visited Jacksonville Health and Wellness Center, then you know nutrition is one of the major aspects of wellness that we advocate for our clients in need of
HEALING THE POLITICAL DIVIDE - A LIBERAL MEETS TRADITIONAL!
by Dr. Jon Repole, DC, NC, HHP, CPT, CFMP
The election is over!
Unfortunately, however, the aftermath will more than likely continue to breed
Many common health issues, including fatigue, brain fog, and mood disorders, can be linked to nutrition. Nutrition is essential for a healthy lifestyle as food is both medicine and energy.
CHRONIC PAIN
Dr. Jon Repole, D.C., N.C., H.H.P., C.P.T.
There is another way of looking at chronic “full body” pains rather than settling on a “diagnosis” or “symptom” such as: fibromyalgia, cervicalgia
THE PURSUIT OF HAPPINESS
by Dr. Jon Repole, D.C., N.C., H.H.P.
The “pursuit” of happiness – herein lays the problem. The problem, in other words, rests in the word – pursuit. We
THE FIVE LEVELS OF ATTACHMENT (Letting go for Peace of Mind)
by Dr. Jon Repole, D.C., N.C., H.H.P.
I recently came across a gem of a book entitled, The Five Levels of
POSTURE IS MORE THAN AESTHETICS!
Posture Abnormalities linked to higher mortality rates, pulmonary disease and aging
“Older men and women with hyperkyphotic posture (increased mid back curvature) have higher mortality rates. The
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