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Meal Planning

Plant-Based Meal Planning E-Course: Videos, Cheat Sheets, E-Book and much more!

diet

Have you ever thought or asked?

Consider this:
“I want to eat healthy but just don’t know how!”
“I want a no-nonsense diet approach that is based on real hard science – no more guessing, no more opinions, no more hype!”
“Can my dietary choices really help me with my health-related challenges?”
“I am so confused on what to eat!”
“I want a program that can satisfy me needs for weekly variety and my love of cooking”
“I want a program that requires minimal amount of cooking – one that satisfies the “bachelor” or “bachelorette in me”

opinion

CONSIDER THIS:

The entire trajectory of your life-long dietary habits/choices can change quite dramatically depending on the type of podcast you listen to or the book you pick up at the local bookstore and decide to read. In fact, almost all of them are written from well respected “gurus” in the field – from MDs, DCs, NDs, RDs, etc.

So…Who is right?

The truth is, oftentimes, simple but very hard to implement. In fact, common sense is NOT ALWAYS COMMON PRACTICE! What if I were to tell you that there is really only ONE way to eat and that it starts with the following dictum,

“EAT ONLY FOOD AS THEY ARE FOUND IN NATURE.”

This simple notion literally makes up (for most people) a near 80% of the entire dietary equation. The rest, of course, is based on your biochemical individuality, subjective factors (experiential, feelings, emotions), objective data (specific food sensitivities, diagnostics such as blood work, etc.), our culture, food availability, and so on. Everyone, however, jumps to the 20% as the starting point! This is the WRONG starting point!

This course provides you with your dietary skeleton (the near 80%+ of the dietary equation) and is grounded in the latest science, rules of reasonableness and commonsense!

Our Current State of Affairs – The Bad News!

For the first time in history, we are living in a time where we are witnessing a complete divergence between our genetics, lifestyle habits and technological advancements. This divergence is responsible for all the degenerative diseases, stressors, and unhappiness that now plague man and womankind. The agricultural revolution (10,000 years ago), the Industrial Revolution (200+ years ago) and finally the “processing of America” (within the past 50 years), represented by the massive intake of processed foods, animal products, materialism, competition, disconnectedness, separation and environmental devastation, are all mere “specks of time” on our evolutionary tree. For example, we have unleashed more toxicity and pollutants into the environment and our bodies over the last 100 years than we have in the MILLIONS of years preceding. If this wasn’t enough, our children and grandchildren are living in this same environment and are now suffering from emotional and ego-related disturbances along with physical manifestation of “dis”eases such as diabetes, cardiovascular diseases, autoimmune conditions, and various mental health disorders – to name only a few. Our children are unable to distinguish between real food and manufactured/processed food. Our relationship with our fellow sentient beings is unacceptable. Our path is destructive, and our legacy to future generations is questionable

food

The Good News!

For the first time in history, we have a new set of health and wellness tools that are able to combat 90-95 percent of all our current lifestyle-related “dis”eases. In this e-course, you will be given the dietary tool called, THE 100% DIET, to help you unleash the power of FOOD to redirect your physiology for OPTIMAL HEALTH! This diet is based, in part, on ancient wisdom and far surpasses any technological advancement in our recorded history. It has a proven track record to actualize the potentialities of the human condition in extending our lives, increasing our quality of life, as well as combating and reversing lifestyle-related “dis”eases. This dietary approach is grounded in the philosophy,

The way we treat our environment will dictate how our environment ultimately treat us.

Have you ever thought or asked?

Consider this:
“I want to eat healthy but just don’t know how!”
“I want a no-nonsense diet approach that is based on real hard science – no more guessing, no more opinions, no more hype!”
“Can my dietary choices really help me with my health-related challenges?”
“I am so confused on what to eat!”
“I want a program that can satisfy me needs for weekly variety and my love of cooking”
“I want a program that requires minimal amount of cooking – one that satisfies the “bachelor” or “bachelorette in me”

benefits

BENEFITS

Prevention, Treatment, and Foundational Support for all “dis”ease (especially lifestyle diseases such as heart disease, cancer, autoimmunity, osteoporosis, diabetes, and so on)

Increased Energy

Increased Vitality

Optimization and Balancing of Hormones

Anti-Inflammatory

Anti-Diabetogenic or the ability to take control over one’s blood sugar

Weight Loss

Improved Sleep

Glowing Skin

Anti-Aging: improving QUALITY of life

Increased Longevity: the diet is modeled after eating habits of the longest lived or centenarians (people living over 100)

YOU WILL LEARN

1. The Science behind a plant-based approach to healthy eating.
2. Dietary myths surrounding: dairy, soy, fish, chicken, and oils
3. A very simple 3-step process or strategy to read food labels
4. Commonalities of all disease
5. The link between longevity and diet
6. Your new food groups
7. Meal planning 101
8. A way to eat healthy without the fuss of cooking!

benefits benefits benefits

COURSE INCLUDES

1. Power Point Presentations and Videos: Introduction, The Science, Reading Food Labels, and Meal Planning 101
2. 123 page E-Book that includes over 170+ RECIPES: Smoothies, Juices, Plant-Based Mylks, Sandwiches, Salad Dressings, Dips, Pates, Plant-Based Mayonnaise, Plant-Based Sour Cream, Salads, Salad Toppings, Whole Grain Dishes, Bean Dishes, Veggie Dishes, Sauteeing Veggies, Veggie Burgers, Soups, Stews, Broths, Crackers, Snacks, Homemade Bars, Sorbets, Ice-Cream, Breads, Plant-Based Butter, Plant-Based Cheeses, Cereals, Breakfast Dishes, and Fermented Veggies
3. Specific 5-Day Meal Plans (High Plant-Based Protein, Gut Sensitivity, and Sugar Concerns) along with necessary shopping guides
4. Our Favorite on-line resources for additional help and information
5. An Introduction to Individualizing Your Diet
6. A Cheat Sheet for a no-nonsense approach to eating healthy allowing you to customize the amount of time you would like to cook (1 day a week? 2 days a week? 3 days? Etc.)
AND MUCH MORE!

6 Reasons Why This Program is Unlike Anything That is Currently Out There!

1. Based on longitundinal studies of the longest-lived populations.
2. This diet has actually been used on 1000’s of patients in our office over a 15-year period – no hype but rather true experiential wisdom.
3. Based on the premise that health comes first. For example, you get healthy and lose weight rather than lose weight to become healthy.
4. No calorie counting!
5. Learn at your own pace
6. A program that understands the mind, body, and spirit connection. In other words, most people understand that we are more than our physical body but when it comes to choosing our foods – the decisions are made on the physical plane only. This program insists that you choose foods in accordance to an ancient truth that states, DOING GOOD is GOOD FOR YOU. Thus, we must eat with intention for our own health, our loved ones, our environment, and all the sentient creatures we are honored to share this planet with.

A PROVEN TRACK RECORD

This course was developed by Dr. Jon Repole, a holistic health practitioner, alongside his team at the Jacksonville Health and Wellness Center. (Learn More About Us HERE). We invite you to take the journey 1000's of patients have done already.

START YOUR JOURNEY TODAY

Option 1: Basic $59.99

The "Do-it-yourself" option that includes full access to ALL content: E-book, videos, audio, and PDF handouts

Option 2: Elite $119.99

1. A 30 minute One-on-One (in-person or on-line/phone consultation) to help with customization and implementation. 2. Specialized on-line FMlogic software analysis (intake assessment) leading to a 30-page computerized report detailing your prioritized organ system dysfunctions, suspected food "allergies", suspected environmental exposures, nutrient depletions, and simple dietary analysis. This must be completed prior to your 30-minute scheduled visit.

IMPORTANT: You will be contacted in 1 business day to set up your appointment and will be given a passcode and instructions on how to access the on-line FMlogic software analysis software.